Tip of the week! If you want to increase the accuracy and distance of your throw, gripping the throw bag properly is important. Instead of pinching the mouth of the throw bag with your fingertips, take out 5 to 10 feet of rope (depending on the length of your rope) and grip the top like a bottleneck. The bottleneck grip secures the bag in your hand until you want to release it instead of slipping out of your fingertips. The bottleneck grip also allows you the option of throwing the bag overhand or underhand.